Personal Training Tips

Maria SouzaTraining Tips0 Comments

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple of pounds. It happens to … Read More

Kihei Stand Up Paddle Lessons

Nick PonteOcean0 Comments

On the beautiful island of Maui there is an emerging movement of stand up paddle boarders. If your looking for a proper instruction on how to tackle this sport, there is only one place to go. Kihei, a town located on Maui’s south shore. Experienced SUP’s and new athletes are attracted to this location because of the massive amount of … Read More

Benefits of Having an Active Lifestyle

Nick PonteOcean0 Comments


The need for choosing an active lifestyle is an important issue to discuss with everyone. In most cases people tend to forget the importance of having an active lifestyle due to their common day to day grind. But, what does it really mean to have an “active lifestyle”? Living an active lifestyle includes proper management of all activities that take place … Read More

Want to know more about being a SUP Yogi?

Nick PonteOcean0 Comments


Is your yoga routine getting a bit boring or is it getting a bit out of date? If you’re looking for a new challenge to your yoga routine, SUP yoga or yoga on a stand up paddleboard is growing in popularity. Instead of doing yoga poses on land, this new challenge in yoga is to do it on a paddleboard … Read More

How to Take Care of the Ocean and Why We Must Do Our Part

Nick PonteOcean0 Comments

We know that the ocean is vital not only to humans but also to many other living beings. It is a vital resource that provides  us with food, medicine, recreation and many other things. However, to this day, the ocean faces many serious issues from man made causes. There is the trash and pollution, which brings huge risks to marine life … Read More