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	<title>Comments for Stand Up Paddle Surf School</title>
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	<link>http://standuppaddlesurfschool.com/blog</link>
	<description>Maria Souza, first woman to surf Peahi-Jaws, with a passion to teach!</description>
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		<title>Comment on Donate your hair and get a brand New look for the big waves&#8230; by admin</title>
		<link>http://standuppaddlesurfschool.com/blog/donate-your-hair-and-get-a-brand-new-look-for-the-big-waves-864.html/comment-page-1#comment-2363</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 29 Nov 2009 18:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://standuppaddlesurfschool.com/blog/?p=864#comment-2363</guid>
		<description>Hi Dele if you&#039;re ready in February Nicole can cut it for you, you&#039;ll need at least a 10 inch braid to donate. It&#039;ll feel great. Can&#039;t wait to hang out again.
Aloha,
Maria</description>
		<content:encoded><![CDATA[<p>Hi Dele if you&#8217;re ready in February Nicole can cut it for you, you&#8217;ll need at least a 10 inch braid to donate. It&#8217;ll feel great. Can&#8217;t wait to hang out again.<br />
Aloha,<br />
Maria</p>
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		<title>Comment on Donate your hair and get a brand New look for the big waves&#8230; by Dele Peterson</title>
		<link>http://standuppaddlesurfschool.com/blog/donate-your-hair-and-get-a-brand-new-look-for-the-big-waves-864.html/comment-page-1#comment-2362</link>
		<dc:creator>Dele Peterson</dc:creator>
		<pubDate>Sun, 29 Nov 2009 16:47:17 +0000</pubDate>
		<guid isPermaLink="false">http://standuppaddlesurfschool.com/blog/?p=864#comment-2362</guid>
		<description>Maria! You look awesome! I am also growing out my hair for Locks of Love, which is difficult for me because I am definitely a &quot;short-haired&quot; girl. For such a passive activity, this is becoming increasingly difficult! But its bigger than me, so I refrain from cutting it.
We look forward to hanging out with you in February! I&#039;ll write you an email with details soon.
Much Aloha from the Mainland!
~Dele</description>
		<content:encoded><![CDATA[<p>Maria! You look awesome! I am also growing out my hair for Locks of Love, which is difficult for me because I am definitely a &#8220;short-haired&#8221; girl. For such a passive activity, this is becoming increasingly difficult! But its bigger than me, so I refrain from cutting it.<br />
We look forward to hanging out with you in February! I&#8217;ll write you an email with details soon.<br />
Much Aloha from the Mainland!<br />
~Dele</p>
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	<item>
		<title>Comment on Facts &amp; Fiction About Sugar by admin</title>
		<link>http://standuppaddlesurfschool.com/blog/facts-fiction-about-sugar-833.html/comment-page-1#comment-1969</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 18 Oct 2009 18:06:26 +0000</pubDate>
		<guid isPermaLink="false">http://standuppaddlesurfschool.com/blog/?p=833#comment-1969</guid>
		<description>Nobody should eat more than your body needs, to loose weight the only formula I know is more output for less input, spend more calories than you put in until you achieve the desired weight.
Take care and thanks for the comment.</description>
		<content:encoded><![CDATA[<p>Nobody should eat more than your body needs, to loose weight the only formula I know is more output for less input, spend more calories than you put in until you achieve the desired weight.<br />
Take care and thanks for the comment.</p>
]]></content:encoded>
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		<title>Comment on Facts &amp; Fiction About Sugar by dietnutritionprof</title>
		<link>http://standuppaddlesurfschool.com/blog/facts-fiction-about-sugar-833.html/comment-page-1#comment-1963</link>
		<dc:creator>dietnutritionprof</dc:creator>
		<pubDate>Sat, 17 Oct 2009 07:17:09 +0000</pubDate>
		<guid isPermaLink="false">http://standuppaddlesurfschool.com/blog/?p=833#comment-1963</guid>
		<description>Many people are confused about how low carb diets work. It doesn&#039;t make sense to them that you can eat more fat and protein than is traditionally called for and still lose weight.</description>
		<content:encoded><![CDATA[<p>Many people are confused about how low carb diets work. It doesn&#8217;t make sense to them that you can eat more fat and protein than is traditionally called for and still lose weight.</p>
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		<title>Comment on Core work-out, learn what is inside of you &amp; use it with Stand-up Paddle Boarding&#8230; by Cristina</title>
		<link>http://standuppaddlesurfschool.com/blog/core-work-out-learn-what-is-inside-of-you-use-it-with-stand-up-paddle-boarding-845.html/comment-page-1#comment-1749</link>
		<dc:creator>Cristina</dc:creator>
		<pubDate>Fri, 11 Sep 2009 16:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://standuppaddlesurfschool.com/blog/?p=845#comment-1749</guid>
		<description>You are an inspiration! What a photo! Strengthening the core of the body is the best protection from back injury. I wrote about this on my stand up blog too. Here&#039;s the link http://standuppaddle.blogspot.com/2009/08/women-love-core-workout-of-stand-up.html
Aloha,
Cristina</description>
		<content:encoded><![CDATA[<p>You are an inspiration! What a photo! Strengthening the core of the body is the best protection from back injury. I wrote about this on my stand up blog too. Here&#8217;s the link <a href="http://standuppaddle.blogspot.com/2009/08/women-love-core-workout-of-stand-up.html" rel="nofollow">http://standuppaddle.blogspot.com/2009/08/women-love-core-workout-of-stand-up.html</a><br />
Aloha,<br />
Cristina</p>
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		<title>Comment on Facts &amp; Fiction About Sugar by Jim</title>
		<link>http://standuppaddlesurfschool.com/blog/facts-fiction-about-sugar-833.html/comment-page-1#comment-1715</link>
		<dc:creator>Jim</dc:creator>
		<pubDate>Sun, 30 Aug 2009 17:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://standuppaddlesurfschool.com/blog/?p=833#comment-1715</guid>
		<description>That&#039;s a good read, thanks for that.
Aloha</description>
		<content:encoded><![CDATA[<p>That&#8217;s a good read, thanks for that.<br />
Aloha</p>
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		<title>Comment on Jordan Palmer &amp; Dottie ODell lesson 2/11/09 Maui by Dottie &#38; Jordan</title>
		<link>http://standuppaddlesurfschool.com/blog/jordan-palmer-dottie-odell-lesson-21109-maui-652.html/comment-page-1#comment-809</link>
		<dc:creator>Dottie &#38; Jordan</dc:creator>
		<pubDate>Wed, 15 Apr 2009 05:50:28 +0000</pubDate>
		<guid isPermaLink="false">http://standuppaddlesurfschool.com/blog/?p=652#comment-809</guid>
		<description>Maria,
Thank You so much for having us! We not only had a blast, but we learned so much about how to actually ride a paddle board. It is so refreshing to be around someone who is so excited and passionate about what they do, as you are! Thank You for taking us out, and making our trip to Maui such a memorable one. We cant wait to come back!!! Thanks Again!</description>
		<content:encoded><![CDATA[<p>Maria,<br />
Thank You so much for having us! We not only had a blast, but we learned so much about how to actually ride a paddle board. It is so refreshing to be around someone who is so excited and passionate about what they do, as you are! Thank You for taking us out, and making our trip to Maui such a memorable one. We cant wait to come back!!! Thanks Again!</p>
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		<title>Comment on We Donate Lessons to any Group of Disavantaged Children/Youth by Surf School Oahu</title>
		<link>http://standuppaddlesurfschool.com/blog/we-donate-lessons-to-any-group-of-disavantaged-childrenyouth-762.html/comment-page-1#comment-796</link>
		<dc:creator>Surf School Oahu</dc:creator>
		<pubDate>Mon, 30 Mar 2009 03:12:57 +0000</pubDate>
		<guid isPermaLink="false">http://standuppaddlesurfschool.com/blog/?p=762#comment-796</guid>
		<description>Your program will make  a huge population of children who are sports enthusiasts but physically challenged very happy.</description>
		<content:encoded><![CDATA[<p>Your program will make  a huge population of children who are sports enthusiasts but physically challenged very happy.</p>
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		<title>Comment on Sisters Quency &amp; Amanda B-day lesson&#8230; by Surf School Oahu</title>
		<link>http://standuppaddlesurfschool.com/blog/sisters-quency-amanda-b-day-lesson-767.html/comment-page-1#comment-795</link>
		<dc:creator>Surf School Oahu</dc:creator>
		<pubDate>Mon, 30 Mar 2009 03:10:32 +0000</pubDate>
		<guid isPermaLink="false">http://standuppaddlesurfschool.com/blog/?p=767#comment-795</guid>
		<description>Women power! All of you obviously did a great job:)</description>
		<content:encoded><![CDATA[<p>Women power! All of you obviously did a great job:)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kathe Lesson 3-3-09 by Surf Lessons</title>
		<link>http://standuppaddlesurfschool.com/blog/kathe-lesson-3-3-09-716.html/comment-page-1#comment-759</link>
		<dc:creator>Surf Lessons</dc:creator>
		<pubDate>Fri, 20 Mar 2009 21:02:06 +0000</pubDate>
		<guid isPermaLink="false">http://standuppaddlesurfschool.com/blog/?p=716#comment-759</guid>
		<description>Wow! Stand up paddle surfing is really taking over. I need to step it up and get on one of these! Cool pics!</description>
		<content:encoded><![CDATA[<p>Wow! Stand up paddle surfing is really taking over. I need to step it up and get on one of these! Cool pics!</p>
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