Learn from the Best Maui SUP Paddle Board Coaches

Nick PontePaddle Board, Training Tips0 Comments

While stand up paddle boarding (SUP) is certainly easier to learn than regular surfing, to maximize the joys of the thrilling water sport, it’s ideal to book a lesson with one of the best Maui SUP paddle board coaches in the world. And luckily for tourists vacationing on the Hawaiian island of Maui, you can not only enjoy the beautiful … Read More

Personal Training Tips

Maria SouzaTraining Tips0 Comments

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple of pounds. It happens to … Read More