Personal Training


Ten Minutes of Vibration Training will give you the benefits of one hour of conventional weight lifting, including increased muscle strength, bone density, greatly improve flexibility, coordination, balance, and weight loss.
Our bodies are designed for physical activity, and they thrive on it, so no more excuses such as too busy, too tired, donʻt like impact, muscle soreness, on and on…
Vibration Training is for Medical, Therapeutic and Performance-Enhancement Purposes.
Train at aerobic levels while exercising at lower physical impact of vibration training on the neuromuscular system and increasing growth hormone, the bodyʻs major repair, regrowth, and anti-aging hormone, plus the increase of testosterone, circulation, and electromagnetic energy, combine to better you in the areas of sex, beauty, rejuvenation and mobility, making you confident and grateful of the body you live in.

Detox, Immune Booster, Increased Energy, Weight Loss, Athletic Performance, Increased VO2Max, Muscle Tone, Coordination, Increased Circulation, Muscle Building.

Mariaʻs Vibration Machine Specializations:
  • Golf Performance-Muscle Balancing Training
  • Extreme Sports & Competition Preparation
  • Surfing Big Waves Injury Prevention-Stability & Power Training
  • SUP High Performance-Endurance-Distance &
  • SUP Surf Explosive- Dynamic Training
  • Weight/Fat Loss & Management With Cellulite Treatment
  • Injury Rehabilitation & Movement Restoration

I’ll make a detailed muscle balancing assessment with measurable charts plus your goals and design a corrective and yet challenging, fun workout program, where you’ll build and strengthen the weak muscles (are muscle lacking power to fire) and release and stretch the tight, knotty muscles (are tense, lacking blood flow, unable to fire at command), twicking and modifying your individual program to adapt as you progress at the physical, mental and emotional bodies.



Vibration Training Research of over 25 years

By Dr. Alexander Mikheev

Vibration Training for Medical, Therapeutic and Performance-Enhancement Purposes.
Research has shown that VT can stimulate the neuromuscular system to enhance balance, improve flexibility and increase strength.
Body awareness will improve, mobility, reduce fall risk and posture in elderly individuals.
As awareness is heightened and muscles adapt and work to counteract the vibration stimulus, balance and posture improve.
Biomechanical and Biological benefits of VT supress lactate accumulation providing a means to train at higher heart rates for longer periods of time, increasing lactate threshold, which improve performance.
The improved metabolic efficiency and utilization of fat for energy shown in the changes in triglyceride and glucose levels can provide benefits to exercisers seeking to burn fat for weight loss and to athletes searching performance improvement.

How to build your packages:

Add 25 minutes of Vibration Training to your weekly 1hr or 1.5hr Body Therapy, come back up to 2 more 25min.of Body Vibration Training session in one week

Specific or blend of Deep Tissue, Joint Capsule Release, Sports Massage, Trigger Point, Hawaiian Lomilomi, Body Sculpting Fat/Cellulite Treatment, Lymphatic Drainage, Meridian balancing, etc.