2 Day-Nalu Fit
Pictures and videos are included with this lesson!
Day 1: Every SUP lesson will be tailored to the individual’s physical and emotional present state. Instructions on correct posture, engaging your core using Maria’s famous SUP Therapy Technique, as well as turning techniques to make sure you are safe and having fun then and in the future! In addition to basic principles, we make sure that you are comfortable reading the Magic Maui Weather and Ocean. We’ll focus on getting you ready for day two, using drills to help you understand the difference between flat water and moving small waves.
Day 2: We take everything that you have learned from Day 1 especially the body flotation and get you into some small waves, location to be discussed on day 1! (Don’t forget to bring your own booties if you like)
Day2: A Stand Up Paddle Board lesson with a yoga twist! A Yoga instructor will lead you on an amazing experience using the SUP Board as your floating yoga mat. Using all the flotation you learned from the previous day, you’ll learn some yoga poses that are tailored to your physical needs and limitations, we’ll do pictures of all the poses in case you want to memorize your sequence or just share and show off!
Each lesson booked with us is private to your party and our instructor. Our lessons are the most exclusive because we do not combine reservations to create grouped lessons.
*Training for Races, Surfing bigger and more difficult waves, Downwind runs on different locations and conditions on Maui available too, EMAIL ME HERE….
*We provide all ocean equipment and hydration, you can bring your own hat, rash guard or shirt (no wetsuit needed, you’re in Hawaii!) booties (SUP Surf day only), if you like…Sunglasses or prescription glasses with leash ok, not allowed on SUP SURF day…
* All participants MUST SIGN THE WAIVER HERE!
Maria Souza Ocean Sports Education LLC Cancellation Policy