You are an inspiration! What a photo! Strengthening the core of the body is the best protection from back injury. I wrote about this on my stand up blog too. Here’s the link http://standuppaddle.blogspot.com/2009/08/women-love-core-workout-of-stand-up.html
Aloha,
Cristina
Friday, 11. September 2009
You are an inspiration! What a photo! Strengthening the core of the body is the best protection from back injury. I wrote about this on my stand up blog too. Here’s the link http://standuppaddle.blogspot.com/2009/08/women-love-core-workout-of-stand-up.html
Aloha,
Cristina