Virtual SUP Lesson Pro





You Will Learn Instructions and Awareness On:

  • How to read the wind conditions
  • Making a legitimate reference point
  • Timing a proper entry & exit in the current
  • Enter the ocean by sitting down or kneeling
  • Learn to turn your board
  • Mastering the “cross wind paddle”
  • Recognizing wind changes
  • Up wind paddling techniques
  • How to float on your new magic carpet
  • Learning to personalize a proper stroke for your body type
  • How to be safe and self-rescue
  • How to use your board for rescuing others

Before your virtual lesson, you can submit your questions to Maria about stand up paddle surfing, and living pain free. Just use the contact form below.

Virtual SUP Lessons

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